Episode notes
Welcome back to another engaging episode of the Nutrition and Life podcast with host Lisa Franz! In this episode, Lisa is joined by fitness trainer and coach, Geoffrey Verity Schofield, who shares his journey from an English teacher in China to a passionate fitness professional. Get ready to unpack some myths, explore balanced approaches to diet, and dive deep into the world of muscle building.
Geoffrey shares valuable insights into sustainable training practices, dispels extreme diet trends, and emphasizes the importance of finding joy and personalization in fitness routines. Whether you're a fitness enthusiast or just starting your health journey, this episode is filled with practical advice to transform your approach to health and well-being.
So grab your headphones, sit back, and prepare for an insightful conversation packed wit ...
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China, English teacher, Lifting weights, Passion, Coaching, Quora, YouTube, Veganism, Carnivore diet, Micronutrients, Biomechanics, Muscle gaining tips, Hypertrophy, Rep ranges, Free weights, Machines, Gym, Obesity, Processed food, U.S. vs China, Por