Episode notes
Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve deep into the intersection of strength training and rehabilitation with Dr. Michael Mash from Barbell Rehab. With his wealth of experience in physical therapy and passion for strength training, Dr. Mash unpacks the powerful role of lifting in improving overall health, tackling chronic pain, and enhancing rehabilitation.
Join us as we explore the common misconceptions about pain and exercise, the importance of programmed strength training in recovery, and practical approaches to managing both acute and chronic pain. Dr. Mash also shares invaluable insights into his Barbell Rehab Certification, designed to fill the knowledge gap between personal trainers and physical therapists.
Sit back, relax, and get ready to transform the way you look at pa ...
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Barbell Rehab, Strength training, Rehabilitation, Shoulder injury, Physical therapy, Chronic pain, Acute pain, Low back pain, Herniated disc, Sciatica, Core weakness, Squats, Deadlifts, Exercise modification, Pain management, Personal training, Movem