Episode notes
Welcome back to the Nutrition and Life podcast! In today's episode, we delve into all things lifting and nutrition with a special guest, Nick Shaw. As the CEO and cofounder of RP Strength, IFBB pro, and host of the RP Strength podcast, Nick shares his journey from humble beginnings in lifting to creating a thriving fitness company. He provides a wealth of insights into the differences in training between beginners and advanced lifters, the significance of consistency, and the often-overlooked benefits of maintenance in a fitness journey.
Nick's passion for fitness and dedication to helping others achieve their goals shine through in this inspiring conversation. Get ready for a deep dive into practical advice, lifting tips, and strategies for achieving long-term success in health and fitness.
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Keywords
RP Strength, IFBB pro, lifting, nutrition, fitness, University of Michigan, sports management, powerlifting, bodybuilding, personal trainers, Renaissance Periodization, compound lifts, training differences, beginners vs advanced lifters, high reps,