Episode notes
Welcome back to another enlightening episode of the Nutrition and Life podcast! Today, we delve deep into the intricacies of sleep health with our insightful guest, Morgan Adams. As a dedicated holistic sleep coach, Morgan specializes in assisting Gen X and millennial women to improve their sleep and overcome insomnia.
In this episode, Morgan shares her personal sleep journey and how it fueled her passion to help others. Discover the root causes of why many wake up around 3AM, the relationship between sleep and hormones, and the practical strategies to enhance your sleep quality. Morgan's in-depth knowledge and actionable insights are sure to provide valuable guidance for anyone struggling with sleep issues.
So, sit back, relax, and get ready for an episode packed with expert advice, heartfelt stories, and a wealth of practical tips ...
Keywords
sleep coaching, holistic sleep coach, insomnia, Gen X women, millennial women, Ambien, sleep onset insomnia, sleep medication, sleep trackers, Oura ring, sleep cycle, mind after midnight, cortisol, blood sugar imbalance, sleep apnea, melatonin supple