Episode notes
Welcome back to another engaging episode of the Nutrition and Life podcast! In today's discussion, we're thrilled to have Zach Ritchie, a coach and podcaster from the Educated Dietary Coach, join us. Zach shares his inspiring journey into the nutrition and fitness industry, driven by personal experiences and a desire to help others overcome similar challenges. We delve into topics from hormone optimization and disordered eating patterns to training intensity and effective dietary strategies.
Get ready for an episode filled with expert insights, practical strategies, and relatable experiences that will resonate with anyone navigating their health and fitness journey. Let's jump into this enlightening chat with Zach Ritchie!
Timestamp Overview:
[00:00] - Introduction
[00:31] - Zach's Journey into Nutrition and Diet Coach ...
Keywords
nutrition coaching, personal training, hormone optimization, endocrinology, nutrition and dietetics, HRT clinics, disordered eating, anorexia, binge eating, body composition, functional medicine, nutrition education, blood work, stress markers, hormo