Episode notes
Welcome to another episode of the Nutrition and Life Podcast! Today, our host Lisa Franz sits down with Jeb Stuart Johnston, a multifaceted Health and Wellness Coach and founder of "Food on the Mind." With an eclectic background ranging from opera singing to fitness training, Johnston brings a wealth of knowledge on emotional eating, health, and well-being.
In this engaging episode, he delves deep into the importance of daily rituals over rigid rules, the significance of living in the present moment, and how flexible goal-setting can lead to sustainable wellness. Johnston also explores the impact of cultural and systemic factors on our health habits, the role of stress management, and practical strategies like meditation, journaling, and breathwork.
Discover how societal and family influences shape our lifestyle choices and learn pr ...
Keywords
Daily rituals, health and wellness, realistic goals, flexibility in routines, consistency, emotional eating, food obsession, Buddhist philosophy, meditation, journaling, gratitude exercises, breathwork, asthma management, jujitsu performance, systemi