Episode notes
Welcome to another episode of The Nutrition and Life Podcast, the podcast that dives deep into personal growth, mindset, and meaningful transformation. Today we're joined by Ryan Kassim, a strength and nutrition coach with a rich background and personal journey that's nothing short of inspiring.
In this episode, Ryan shares his transition from in-person training to online coaching, his challenges with loneliness during the pandemic, and the profound lessons he's learned working with geriatric clients. We'll explore the heartwarming story of Warren, a 91-year-old who overcame physical limitations to achieve personal milestones, highlighting the power of resilience and dedication.
Ryan also introduces his AIR method for coaching, emphasizing continuous reassessment to improve habits and emotional well-being. We'll discuss the importan ...