Episode notes
Welcome back to another enlightening episode of The Nutrition and Life Podcast where we deep dive into fitness, nutrition, and healthy living. Today, we have an exciting conversation with Jordan Lipps, a personal trainer and fitness expert, who shares his journey from aspiring lawyer to celebrated fitness coach. We'll explore the finer points of strength vs. hypertrophy training, effective glute exercises, and the benefits of machines versus free weights.
Jordan provides practical insights into constructing efficient, enjoyable training programs that maximize results without overcomplicating your routine. We’ll also debunk some common nutrition myths and offer a simplified approach to macronutrient tracking, emphasizing consistency and sustainability in health habits. Stay tuned as we unpack strategies to balance fitness and nutrition in y ...
Keywords
Jordan Lips Fitness, podcast, strength training, hypertrophy training, training differences, strength versus hypertrophy, equipment for training, glute exercises, hinges, RDLs, good mornings, lower body pressing, leg presses, split squats, hip extens