Episode notes
Welcome back to another enriching episode of the Nutrition and Life podcast. Today we delve into an inspiring conversation with Adam Woolard, a former salesman turned health advocate and spokesman for Blokes Men's Health and Joy Women's Wellness.
We'll explore Adam's transformative health journey, beginning with his struggles with low energy and Hashimoto's disease, which led him to discover the profound benefits of personalized health treatments and holistic wellness. In this episode, Adam opens up about his experiences with comprehensive blood testing, the role of key supplements like Vitamin D and Berberine, and the significant lifestyle changes he's embraced, including a high-protein diet, regular exercise, and cold plunging. Adam also discusses the emotional and mental aspects of his journey, emphasizing the importance of community an ...
Keywords
Lisa Franz, Adam Woolard, The Bloke's website, Instagram links, blood sugar regulation, berberine supplement, DHEA hormone, DIM supplement, B vitamins, Vitamin D, individualized treatment, high protein diet, healthy fats, glucose spikes, prediabetes,