Episode notes
Welcome to this episode of the Nutrition and Life Podcast! Today, we're thrilled to have Dr. Lara Briden, a renowned naturopathic doctor and acclaimed author, with us. Lara joins Lisa Franz to debunk common misconceptions about women's health, specifically focusing on menstrual cycles, perimenopause, and metabolic health.
We'll dive into the importance of regular ovulation for overall wellness, the challenges and transitions of perimenopause, and practical strategies to manage symptoms like insulin resistance, brain fog, and weight gain. Lara also shares valuable insights from her books, including tips on diet, lifestyle, and supplements to support cognitive and hormonal health.
Whether you're navigating the complexities of perimenopause, seeking ways to understand and track your menstrual health, or simply looking to optimize your ...
Keywords
menstrual cycles, Lara Briden, perimenopause, menopause, ovulation, osteoporosis prevention, hormone health, estradiol therapy, hormonal birth control, magnesium benefits, taurine benefits, insulin resistance, cognitive recalibration, brain health pe