Episode notes
Welcome to an enlightening episode of the Nutrition and Life Podcast! Today we're diving deep into the intricate world of exercise science, nutrition, and more with our special guest, James Krieger. James is an esteemed scientist, author, and coach, known for his contributions to Weightology and his role as the editor-in-chief of REPS Research Review.
In this episode, we'll explore the concept of non-exercise activity thermogenesis (NEAT) and how resistance training can help maintain these spontaneous physical activities, especially during weight loss. James will also shed light on the real impact of muscle mass on energy expenditure and share strategies for maintaining and gaining muscle, tailored for both beginners and advanced trainees.
We'll discuss the fascinating links between ultra-processed foods and weight gain, delve into th ...
Keywords
NEAT, non-exercise activity thermogenesis, resistance training, energy expenditure, muscle mass, calorie burning, muscle maintenance, training volume, gaining muscle, calorie surplus, training consistency, muscle gain for women, Nutrition and Life po