Episode notes
Welcome back to another episode of Nutrition and Life Podcast. Today, we have the remarkable Savannah Peters joining us. Savannah, a fitness coach with a deep passion for empowering others, has a fascinating journey that spans from her early days as a passionate runner to becoming a prominent figure in the world of strength training and fitness coaching.
In this episode, Savannah shares her insights on personalized fitness programs, the importance of understanding individual stress levels, and how to build confidence through progressive learning. We delve into her unique "Power Path Method," designed to help clients achieve realistic and sustainable fitness goals tailored to their individual lifestyles. Savannah also opens up about her personal struggles and growth, including her efforts to increase food intake for muscle growth and overco ...
Keywords
fitness coaching, social media fitness knowledge, client communication, personalized fitness plans, CrossFit, weightlifting, Power Path Method, muscular women inspiration, physical activity challenges, fitness consistency, balanced nutrition, healthy