Episode notes
Welcome back to another episode of the Nutrition and Life Podcast! Today, we have the privilege of diving deep into the realms of strength training, cardio, and hybrid fitness with the one and only Bryan Boorstein. Bryan, a seasoned coach and trainer, shares his fascinating insights from over 27 years in the fitness industry and as co-founder of Paragon Training Methods and founder of Evolved Training Systems.
In this episode, we explore some eye-opening topics, including the surprising fact that maintaining muscle mass doesn’t require high training volumes and how nutrition can dramatically influence weight gain and loss. We also delve into Ross Edgley’s incredible feat of swimming for 186 days straight and the surprising results on his body composition.
Bryan discusses his unique arm training experiment and sheds light on the conten ...
Keywords
strength training, high volume, muscle mass, Ross Edgley, swimming, body fat, nutrition, nose breathing, zone 2 cardio, mouth breathing, snoring, sleep apnea, jaw changes, parasympathetic nervous system, stress reduction, Bryan Boorstein, muscle deve