Episode notes
Welcome to another episode of The Nutrition and Life Podcast! Today, we're thrilled to have Dr. Laurel Mellin, an esteemed health psychologist and expert in neuroplasticity, with us. Dr. Mellin will share her groundbreaking work on Emotional Brain Training (EBT), a transformative method that addresses the unconscious brain circuits influencing behaviors like overeating. We'll explore how EBT's focus on emotional expression and self-love can lead to sustainable weight loss and improved well-being without the dependency on drugs or traditional diets.
Lisa Franz, our host, delves into Mellin's journey from a nutritionist to an expert in emotional health at UCSF, highlighting her innovative approach that combines brain science with emotional resilience. We'll discuss practical ways to apply EBT, the importance of community support, and how fos ...
Keywords
Emotional Brain Training, EBT, neuroplasticity, stress resilience, emotional eating, overeating, brain circuits, self-love, weight loss, neuropsychology, dopamine, endorphins, self-compassion, homeostasis, unconscious mind, brain rewiring, food cravi