Transforming Fitness Over 40: Hailey Babcock's Strength Training and Nutrition Insights

Welcome back to the Nutrition and Life Podcast! In today's episode, we have the pleasure of hosting Hailey Babcock, a remarkable fitness and nutrition expert who specializes in empowering women over 40 to thrive in their health journeys. Hailey shares her inspiring story of transitioning from a high school cheerleader and gymnast to a dedicated strength trainer and Ironman triathlete. We dive deep into the challenges and triumphs she faced, including her knee surgery in 2019 that fueled her shift to strength training, her impactful Instagram journey during the pandemic, and her collaborations with notable figures like Stacey Sims.

Together with our host, Lisa Franz, Hailey discusses practical advice on strength training, the importance of protein intake, the nuances of cardio for aging women, and the significant lifestyle changes necessary  ...