Episode notes
Welcome to another episode of The Nutrition and Life Podcast your go-to podcast for insightful discussions on fitness and nutrition! Today we are thrilled to introduce Charlie Bullock, a renowned coach from Team BioLayne with a Bachelor's in Exercise Science and a CSCS certification. At 30 years old, Charlie has dedicated his career to helping clients, mainly men aged 25 to 35, achieve their fitness goals while maintaining a social life.
In this episode, we'll delve into Charlie's training philosophy, which emphasizes consistency and progressive overload for muscle growth. He'll share valuable strategies for effective training, highlight the differences between training for strength versus hypertrophy, and debunk common myths around fad diets and calorie management.
Together, we'll explore the importance of forming sustainable habit ...
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Team BioLayne, Exercise Science, CSCS certification, muscle building, fat loss, social life balance, bodybuilding philosophy, training consistency, progressive overload, strength vs. hypertrophy, caloric deficit, personalized dietary plans, client co