Episode notes
Lisa Franz welcomes listeners to another enlightening episode of the Nutrition and Life podcast, featuring Alex Bush—an accomplished coach, co-founder of Physique Development, and podcast host. Today’s discussion dives into Alex’s extensive experience in muscle development and personalized coaching.
In this episode, Alex shares insights from his 18-part muscle series, co-created with his wife, Sue, which breaks down muscle anatomy, function, and includes detailed cheat sheets for subscribers. He offers invaluable training tips for effectively targeting lats and recommends the best equipment for enhancing exercise efficacy.
Listeners will also explore Alex's journey—from his early passion for resistance training to becoming a renowned figure in the strength and conditioning landscape, including insightful anecdotes from his athletic ...
Keywords
Physique Development, muscle series, muscle anatomy, training tips, lats exercises, supported positions, mind-muscle connection, chest-supported cable pull-downs, single-arm variations, mag grips, ergonomic hand positioning, individualized coaching,