Episode notes
Welcome to another episode of the Nutrition and Life Podcast! Today we have a truly inspiring guest—Christina Flach. Christina is a celebrity makeup artist, CEO, philanthropist, and mother of five, with a wealth of knowledge about beauty and wellness.
In this episode, Christina shares her expert tips on maintaining beauty from the inside out. We dive deep into the importance of hydration, especially for women undergoing hormonal changes, and efficient ways to ensure consistent water intake, like keeping a water bottle in your car. Christina also reveals her delicious "Swamp Juice" recipe, packed with antioxidant-rich foods like blueberries and beets, and discusses how adding simple, flavorful twists can make healthy eating more enjoyable.
We'll explore how planning ahead with nutritious snacks can boost your metabolism and keep guil ...
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Water intake, Detoxification, Antioxidant-rich foods, Blueberries, Beets, Christina Flach's Swamp Juice, Healthy eating habits, Nutritional planning, Guilt-free indulgence, Metabolism, Hunger, Collagen supplements, Nutritional quality, Staple foods,