Episode notes
Welcome to another insightful episode of The Nutrition and Life Podcast, where our host, Lisa Franz, dives deep into fitness, nutrition, and wellness with Dr. Allan Bacon. So, sit back, relax, and get ready to enhance your health and fitness approach with this enriching conversation. Let's jump in!
*Slight correction: Dr. Allan Bacon mentioned resting metabolic rate doesn't begin to drop until age 60. The rate it which it decreases is 0.7%, not 0.1% as initially mentioned in the podcast.
Timestamp Overview: - [00:00] - Introduction - [02:30]
- Importance of Rest Days for Muscle Recovery
- [08:45] - Implementing Light Activities and Adjusting Training Intensity
- [15:20] - Differentiating Training Needs Based on Life Stages and Stress Levels
- [22:00] - Myth vs. Reality: Metabolism and Aging
- [3 ...
... Read moreKeywords
Rest days, muscle recovery, light activities, stress levels, aging and training, lean muscle mass, strength training, injury prevention, stretching myths, metabolism and aging, lifestyle choices, dopamine release, ice baths myth, alternative practice