Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve into the fascinating world of metabolism and hormones, addressing some of the biggest challenges women face during midlife. Our exceptional guest, Louise Digby, a seasoned women's weight loss coach and metabolism expert, joins us to share her invaluable insights. Explore the intricate connections between hormones, metabolism, and weight gain, particularly during perimenopause and menopause. Louise brings her wealth of experience to help demystify the relationship between nutrition, toxic load, and exercise in managing weight and boosting metabolic health. With practical tips and professional wisdom, this episode is packed with everything you need to support your health journey. So, get comfortable and prepare for a comprehensive discussion filled with expert guidance, heartfelt advice, and actionable steps to transform your metabolic health. Let's jump in! Timestamp Overview: [00:00] - Introduction [00:22] - Louise's Journey into Nutrition and Coaching [02:42] - The Link Between Hormones and Metabolism [05:28] - Nutritional Strategies for Optimizing Hormones [11:54] - Toxic Load and Its Impact on Metabolism [16:45] - Practical Steps to Minimize Toxic Exposure [23:37] - Importance of Muscle Mass in Metabolism [29:05] - Mindset and Emotional Eating [39:23] - Screen Time and Hunger Linkage Follow Louise Digby: Instagram: @louisedigbynutrition https://www.instagram.com/louisedigbynutrition/ Website: https://www.louisedigbynutrition.com/ Ebook: Reignite your metabolism - 50% off with code FRANZ https://www.louisedigbynutrition.com/ebook40 Episode Availability: Tune into this informative episode with Louise Digby on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your feedback inspires us to bring you more engaging and insightful content. Join us again next time on the Nutrition and Life podcast as we continue to support your journey towards a healthier lifestyle!
Welcome back to another engaging episode of the Nutrition and Life podcast with host Lisa Franz! In this episode, Lisa is joined by fitness trainer and coach, Geoffrey Verity Schofield, who shares his journey from an English teacher in China to a passionate fitness professional. Get ready to unpack some myths, explore balanced approaches to diet, and dive deep into the world of muscle building. Geoffrey shares valuable insights into sustainable training practices, dispels extreme diet trends, and emphasizes the importance of finding joy and personalization in fitness routines. Whether you're a fitness enthusiast or just starting your health journey, this episode is filled with practical advice to transform your approach to health and well-being. So grab your headphones, sit back, and prepare for an insightful conversation packed with expert tips and thoughtful discussions! Timestamp Overview: [00:00] - Introduction [00:15] - Geoffrey's Journey to China and Fitness Career [03:22] - Dispelling Nutrition and Fitness Myths [05:31] - Thoughts on Veganism and Carnivore Diets [12:02] - Insights into the Chinese Diet and Lifestyle [20:22] - Comparing Western and Asian Food Culture [22:20] - Top Tips for Muscle Building [30:14] - Machines vs. Free Weights Debate [34:52] - Optimal Hypertrophy Rep Ranges [39:55] - Personalization in Training Programs Follow Geoffrey Verity Schofield: Instagram: @geoffreyverityschofield Website: https://www.verityfit.com/ Episode Availability: Listen to this informative episode with Geoffrey Verity Schofield on your favorite podcast platforms like Apple Podcasts, Spotify, and Google Podcasts. Visit our website at Nutrition and Life for more episodes and resources. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Don’t forget to subscribe, rate, and leave a review if you’ve enjoyed this episode. Your support enables us to reach more listeners with valuable content. Join us next time on the Nutrition and Life podcast for another dose of insight and encouragement on your health journey!
Welcome back to another invigorating episode of the Nutrition and Life podcast! Today, we're thrilled to feature Dr. Derek Wilcox, a sports science and nutrition consultant renowned for his incredible feat as the lightest man to squat 1,000 pounds. Derek brings a wealth of knowledge on strength training, resistance training, and physique science, ready to inspire and educate. Join us as Derek shares his journey, from early athletic influences to achieving his PhD in sport physiology and performance. He dives into coaching experiences, training methodologies, and the science behind optimizing human performance. You’ll walk away with fresh insights on physique development, individualized training, and the connection between nutrition and performance. So, put on your headphones, get comfortable, and prepare for an episode overflowing with expert advice, enlightening discussions, and actionable tips to enhance your training and lifestyle. Let’s jump in! Timestamp Overview: [00:00] - Introduction and Derek’s Background [00:02:17] - Establishing Wilcox Strength: Derek's Clientele and Coaching Philosophy [00:03:09] - Personal Training Evolution and Competitive Sports Experiences [00:06:57] - Coaching Individualization and Importance of Communication [00:09:49] - Social Media Insights on Training: Abduction Machines [00:11:05] - Belt Squat Advantages for Joint Health and Performance [00:14:34] - Derek’s Current Training Regimen and Competition [00:20:03] - Carbohydrates’ Role in Performance and Muscle Growth [00:26:55] - Addressing Stubborn Belly Fat: Hormones and Individualization [00:30:12] - Overcoming Training Plateaus with Periodization [00:33:38] - Nutritional Adjustments in Gaining Phases Follow Dr. Derek Wilcox: Instagram: @wilcoxstrengthinc https://www.instagram.com/wilcoxstrengthinc/ Website: https://wilcoxstrengthinc.com/ Youtube: @wilcoxstrengthinc https://www.youtube.com/@wilcoxstrengthincInstagram: @wilcoxstrength Episode Availability: You can catch this captivating episode with Dr. Derek Wilcox on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Don’t forget to subscribe, rate, and leave a review if you’ve enjoyed this episode. Your support enables us to reach more listeners with valuable content. Join us next time on the Nutrition and Life podcast for another dose of insight and encouragement on your health journey!
Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve deep into the intersection of strength training and rehabilitation with Dr. Michael Mash from Barbell Rehab. With his wealth of experience in physical therapy and passion for strength training, Dr. Mash unpacks the powerful role of lifting in improving overall health, tackling chronic pain, and enhancing rehabilitation. Join us as we explore the common misconceptions about pain and exercise, the importance of programmed strength training in recovery, and practical approaches to managing both acute and chronic pain. Dr. Mash also shares invaluable insights into his Barbell Rehab Certification, designed to fill the knowledge gap between personal trainers and physical therapists. Sit back, relax, and get ready to transform the way you look at pain management and exercise through the lens of strength training. Let’s dive in! Timestamp Overview: [00:00] - Introduction [00:01:24] - Dr. Michael Mash's Journey into Physical Therapy [00:02:21] - Differentiating Chronic Pain and Acute Pain [00:04:53] - Debunking Common Myths About Low Back Pain [00:07:26] - Rethinking Core Weakness and Back Pain [00:13:17] - Understanding Pain's Multifactorial Nature [00:15:36] - The Role of Dosage in Exercising with Pain [00:18:03] - Small Form Tweaks and Pain Management for Clients [00:27:11] - Overview of Barbell Rehab Certification [00:31:57] - Practical Application and Client-Adaptive Strategies Follow Dr. Michael Mash: Instagram: @barbellrehab https://www.instagram.com/barbellrehab/ Website: https://barbellrehab.com/ Facebook: https://www.facebook.com/michael.mash.33/ Episode Availability: Catch this enlightening conversation with Dr. Michael Mash on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly through our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and review if you enjoyed the show. Your support helps us continue to bring valuable content to you. Stay tuned for our next episode on the Nutrition and Life podcast, where we bring you more tips and insights to help optimize your health journey!
Welcome back to another transformative episode of the Nutrition and Life podcast! Today's episode is all about embracing fulfillment and purpose with our insightful guest, Jayme Shiarla. As an executive wellness, fulfillment, and purpose specialist, Jayme shares her journey and the vital lessons learned along the way—from battling burnout to building better mental fitness. Uncover the power of emotional and mental wealth, especially tailored for high achievers navigating the complexities of career and personal growth. Jayme offers practical advice on addressing loneliness, the art of vulnerability, and how to engage in hard conversations to foster deep connections. So, sit back, relax, and prepare for an episode filled with expert advice, heartfelt discussions, and actionable tips to enhance your life's purpose and satisfaction. Let's dive in! Timestamp Overview: [00:00] - Introduction [00:49] - Jayme's Journey to Fulfillment and Purpose [03:41] - First Steps for Achievers [07:07] - The Impact and Importance of Vulnerability [10:13] - The Art of Hard Conversations [14:05] - Letting Go of Control for Growth [18:14] - Changing Perspectives for Clarity [25:47] - Embracing Loneliness for True Connection [28:28] - Building Better Boundaries [38:12] - Upcoming Retreats and Final Thoughts Follow Jamie Shiarla: Instagram: @jaymeshiarla Website: https://www.jaymeshiarlacoaching.com/ TikTok https://www.tiktok.com/@coachjayme Episode Availability: You can listen to this inspiring episode with Jayme Shiarla on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!