In this episode, I break down why feeling out of control around food at night has nothing to do with willpower—and everything to do with how your day is set up.

If you’ve been ending the day in the pantry, feeling frustrated, or wondering why you “can’t stay on track”… this will completely reframe it.

We’re talking about what’s actually happening when you’re under-fueled and overextended, why nighttime feels so hard, and the simple shift that makes it feel easier.

What You’ll Take Away:

• Why nighttime eating isn’t a discipline problem
• What’s really causing the “loss of control” feeling
• How under-eating earlier in the day sets you up for it
• The shift that helps you feel more in control—without relying on willpower

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