Episode notes
In this episode, we talk to somatic movement expert and Nia teacher Dorit Noble about how movement, meditation, and creativity all live in the body — not the mirror. We explore how healing happens when we stop trying to make it all look “good,” and start tuning into what we actually feel.
Expect a soulful, surprising conversation about connecting to the unconscious, creating without performance pressure, and why your body already knows the way .
Keywords
Performing ArtsTheatreSelf helpSingersCreatorsCreativesWritingTheatre makersmotivationbody positivecareer changecomedyimposter syndromeauthenticityconfidencewomen in businessfemale empowermentDorsetShaftesbury overwhelmpositivitytraumawomen working togetherstarting a businessartistssomersetcommunityfemale podcastersactingarts educationgut feelingarts marketingniaDorit Noblesomaticshealing in movementyogameditationdancebreath work joynia dance