Episode notes
"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity." – Brené Brown
As part of The Wholehearted Series, I knew we had to talk about a key ingredient of wholehearted living—and that is vulnerability. Honestly, I don't think you can live a truly wholehearted life without it. So I invited my friend and returning guest, Jon Toms, back on the podcast to explore this important topic.
In this heartfelt and honest conversation, Jon and I unpack what it really means to be vulnerable—and why we so often resist it. We dive into the difference between vulnerability and transparency, the hidden fears that keep us from opening up, and the subtle ways we armor up through humor, perfectionism, anger, and numbing.
Keywords
mental healthfaithbrenebrown