Episode notes
I don’t know about you, but this year, I don’t just want to talk about transformation—I want to live it. I want to lead a life where my body, soul, and spirit are fully aligned. We live in a time where we are inundated with information, yet we struggle to embody it.
Transformation isn’t about quick fixes; it’s about consistent practice, intentional repetition, patience, and self-compassion. In this solo episode, I explore what it truly means to live an embodied life and how to break free from cycles of self-sabotage.
In this episode, we’ll explore:
- How language and pattern recognition help us understand and navigate our experiences.
- The difference between proving yourself and embracing true transformation.
- The essence of embodiment and why it’s essential for lasting change.
- The nature of self-sabotag ...
Keywords
mental healthfaithemotional health