Fascia, the Secret to Better Performance w/Christopher Rodousakis

Explicit

What is fascia? Christopher Rodousakis joins us to discuss the innerworkings of the essential tissue layer beneath our skin. Christopher is an exercise physiologist and founder of ALIGN, a Fascial Laboratory, Education Center and Private Training Facility headquartered in the heart of Washington, DC.

https://aligningfascia.com/

Papers:

https://www.bodyworkmovementtherapies.com/article/S1360-8592(11)00156-2/fulltext

https://journals.lww.com/techortho/Abstract/2003/03000/Bioelectric ...