Episode notes
This week on Nacho Fitness Coach, Caleigh and Sara pull back the curtain on the biggest scams in fitness — from overpriced supplements with pink labels to “miracle” diets that promise to melt fat overnight. We rapid-fire through a long list of industry nonsense, call out marketing tricks that prey on our insecurities, and laugh way too hard at inappropriate moments. You’ll hear about our own run-ins with these scams (including some truly questionable home remedies), why the boring basics still win, and how to spot the difference between helpful tools and expensive hype.
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