Epiphany: Runner's High or Runner's Cry?

As Season 3 of Nacho Fitness Coach comes to a close, Caleigh and Sara dive into a conversation that’s equal parts heartwarming and hilarious. With humor and honesty, Caleigh shares how running has become her unexpected outlet for releasing pent-up emotions she rarely shows elsewhere. Sara, ever the supportive sidekick, offers her own insights, proving that sometimes, a good cry can be the best workout. Amidst the laughter, the pair explores the importance of seeking healthy ways to manage stress and anxiety. The jury is out on whether treadmill sprinting while crying to Celine Dion counts as proper mental health management, but everyone has to start somewhere!

And with that, Season 3 comes to a close! Don’t worry, we’ll be back next week (May 7th) with the first episode of Season 4!

We want to hear your thoughts on this weeks episode! ...