Workout Strategies: What Is Sustainable Functional Fitness?

Explicit

Caleigh and Sara welcome back guest Nick Hochertz for a conversation on his six-step programming for functional fitness. Nick’s method is a game changer, offering a structured approach to training that targets all facets of functional fitness. From habit building to neuromuscular development and everything in between, we dissect each step, as Nick shares practical tips and insights to help you optimize your training and elevate your fitness journey! Nick is truly a treasure trove of knowledge and experience and we are always thrilled to have him hop on a mic with us and share his expertise!

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