In this episode of Mpowered Living, Ann Sheu sits down with resilience expert Tia Graham to explore what really happens when we’re pushed to our limits and why our reactions are often rooted deeper than we think.

From parenting stress to workplace pressure, Tia breaks down how past experiences shape our triggers, how the inner critic develops, and why self-compassion is one of the most powerful tools for resilience, leadership, and long-term well-being.

In this episode, you’ll learn:

• Why your triggers are connected to past experiences and conditioning
• How to build awareness around your reactions and patterns
• The science behind self-compassion—and how it improves performance and leadership
• How to shift from inner critic to inner cheerleader
• What truly drives long-term ...