Most people wait to "feel motivated" before working out. That's why most people fail. This episode is about showing up on the days you absolutely don't want to…because those are the days that actually build discipline and create lasting change.

I'll share real examples of times I showed up when I was exhausted, in pain, or just not feeling it, and why I've never regretted a single workout (even the hard ones). You'll learn why relying on motivation is a trap, how accountability helps, and the simple truth that nobody regrets taking care of themselves.

If you struggle with consistency, skip workouts when life gets busy, or wait for the "perfect time" to exercise, this episode will shift your entire mindset.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare profession ...