On Episode Five of Mindful Warrior Radio, join me as I speak with Kaleigh Gilchrist, a two-time Olympic gold medalist and professional surfer, for a vulnerable and insightful episode. We talk about surviving a tragic balcony collapse in South Korea following the USA Women’s Water Polo team's gold medal win at the 2019 World Championships in Gwangju, South Korea. She shares her memories about the following day, the life-changing impact of the tragedy, and her commitment to healing. Kaleigh also talks with me about her struggles with anxiety and panic attacks, how she works diligently to build mental-emotional skills to meet these mental health opportunities, her path to healing, the importance of self-connection, and the value of having the right support group.

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