Episode notes
In this lighthearted and informative episode, we dive deep into the lessons learned from our personal fitness journeys while sharing some hilarious kitchen mishaps along the way. Join us as we discuss overcoming challenges, setting realistic goals, and finding balance in our lives. We'll share the story of the "egg ick" incident, the infamous raw bacon debacle, and more! From discovering new workout routines to learning the art of meal prepping, we'll explore how these experiences have shaped our perspectives on health and well-being. Tune in for an entertaining and insightful conversation about the ups, downs, and amusing moments of our fitness adventures.