Having both witnessed and experienced the way making exercise a part of our day-to-day absolutely reframed our mind and improved our overall life, we share a passion and desire to help other women see how they can use movement to improve their mentality, reality, self-esteem, and confidence.
Come join us in Episode 8 where we dive DEEP into our emotions of feeling overwhelmed and grateful while trying to do all the things. We realize we never have to "do it all" but we both have a lot of exciting things in the works that all need a lot of attention to. In this episode, we have a real, raw conversation about where it's leaving us and how we are navigating it all.
