GRYD: The Mindset Podcast

GRYD: The Mindset Podcast

by Brock Eissman
Self-ImprovementMental Health
Season 2
The Never Quit Mindset | GRIT | GRYD: The Mindset Podcast
Welcome back to another episode of GRYD: The Mindset Podcast. Life is easy when everything is going your way. But what happens when the momentum stops, the motivation disappears, and everything inside you wants to quit? In this episode, we dive into the mindset of grit, why resilience isn’t built when life is easy, but in the moments when you choose to keep going anyway. We talk about adversity, perseverance, and the character that’s formed when you refuse to give up, even when no one is watching. If you’re walking through a difficult season or simply need a reminder to keep moving forward, this episode is for you. If this episode helped you, please share it with someone who may need it. Learn more about Off The GRYD Trips & our 501(c)(3) Foundation: https://www.offthegryd.com Support our mission: https://www.offthegryd.com/donate Listen on Spotify: https://open.spotify.com/show/3P4M6nnM5Vr0QpAK0ZqFja Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/gryd-the-mindset-podcast/id1802207355 Follow Off The GRYD: Instagram: https://www.instagram.com/offthegrydtherapy YouTube: https://www.youtube.com/@offthegryd Special Sponsor Shout Out - This episode was brought to you by our friends over at Mahogany Smoked Meats. Support American family ran businesses! You can purchase their meat, jerky, etc. online or at their store in Bishop, CA. https://smokedmeats.com/ Thank you for listening. Get Off The GRYD. Find Your Y.
S2 · E34
Aug 11, 2026
9:27
How to Stop Caring What People Think | Just Be You Bro
Welcome back to another episode of GRYD: The Mindset Podcast. How much of your life has been shaped by the opinions of other people? In this episode, we dive into why we crave approval, why criticism hits so hard, and how constantly worrying about what others think quietly steals our confidence, freedom, and purpose. This isn’t about becoming cold or pretending you don’t care. It’s about learning whose voice actually deserves your attention and building a life that’s rooted in your values—not someone else’s expectations. If you’ve ever found yourself overthinking, second-guessing decisions, or holding back because of the fear of judgment, this episode is for you. If this episode helped you, please share it with someone who may need it. Learn more about Off The GRYD Trips & our 501(c)(3) Foundation: https://www.offthegryd.com Support our mission: https://www.offthegryd.com/donate Listen on Spotify: https://open.spotify.com/show/3P4M6nnM5Vr0QpAK0ZqFja Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/gryd-the-mindset-podcast/id1802207355 Follow Off The GRYD: Instagram: https://www.instagram.com/offthegrydtherapy YouTube: https://www.youtube.com/@offthegryd Thank you for listening. Get Off The GRYD. Find Your Y.
S2 · E33
Aug 5, 2026
7:50
How to Stop Overthinking | The Six Inches Between Your Ears
Overthinking doesn’t make you a better performer, it often keeps you stuck. In this episode of GRYD: The Mindset Podcast, Brock dives into why our minds get trapped in cycles of overthinking, what modern psychological research says about psychological flexibility, and why trying to eliminate negative thoughts often gives them even more power. You’ll learn practical tools to create space between you and your thoughts, stop fighting your mind, and focus on what actually moves you forward. Whether you’re an athlete, entrepreneur, father, or simply someone who feels trapped inside your own head, this episode will help you shift your attention from rumination to action. If this episode resonates with you, share it with someone who needs to hear it. Learn more about Off The Gryd Trips & our 501(c)(3) Foundation: https://www.offthegryd.com Support our mission: https://www.offthegryd.com/donate Follow Off The Gryd: Instagram: https://www.instagram.com/offthegrydtherapy YouTube: https://www.youtube.com/@offthegryd Thank you for listening. Get Off The Gryd. Find Your Y.
S2 · E32
Jul 22, 2026
11:29
The Cost of High Performance | Why Men Use Pain, Rage & Shame to Perform
Welcome to another episode of GRYD: The Mindset Podcast. In this episode, Brock dives into the hidden cost of high performance. Many men use pain, shame, anger, and pressure to push themselves toward success. While those tools can produce results, they often come at the expense of our relationships, peace, identity, and long-term well-being. He discusses why high performers eventually burn out, the importance of knowing when to disassociate to perform and when to reconnect afterward, and how to pursue excellence without allowing performance to define your worth. This episode is for athletes, entrepreneurs, first responders, fathers, and any man striving to become the best version of himself without sacrificing what matters most. If this conversation resonates with you, share it with a friend, subscribe to the podcast, and help us reach more men through these conversations. Learn more about Off The Gryd Trips & our 501(c)(3) Foundation: https://offthegryd.com Support our mission: https://offthegryd.com/donate Follow Off The Gryd: Instagram: @offthegrydtherapy YouTube: @offthegryd Thank you for listening. Get Off The Gryd. Find Your Y.
S2 · E31
Jun 30, 2026
17:26
Is the Men’s Mental Health System Broken? | Why Nature Might Be Part of the Answer
In this episode, Brock explores a difficult but important question: Is the men’s mental health system broken? While therapy and clinical psychology have helped countless people, many men continue to struggle with loneliness, anxiety, depression, addiction, and a lack of purpose despite having more mental health resources available than ever before. Why? In this conversation, we discuss the role of nature, brotherhood, adventure, shared hardship, and purpose in the healing process. We also explore why many men seem to open up more naturally in the outdoors and how environment can influence personal growth and mental well-being. This episode is not about replacing therapy. Therapy is a valuable tool. Rather, it’s a conversation about why many men heal differently and why nature may be an important piece of the puzzle. If you’re a man who feels stuck, isolated, overwhelmed, or simply searching for more purpose, this episode is for you. Keep going, brother. Support the mission: CLICK to DONATE Tax-deductible donations help us expand men’s mental health resources, wilderness retreats, mentorship opportunities, and educational media. Website: https://www.offthegryd.com Instagram: https://www.instagram.com/offthegrydtherapy YouTube: https://www.youtube.com/@GRYDPodcast Donate: https://www.offthegryd.com/donate If this episode helped you, please share it with someone who may need it. Get Off The Gryd. Find Your Y. Topics Covered: Men’s mental health Why men avoid therapy Nature and healing Loneliness in men Brotherhood and connection Purpose and meaning Outdoor therapy Mental resilience Stress and anxiety Finding your “Y” #MensMentalHealth #MentalHealth #Therapy #NatureHealing #MensHealth #Brotherhood #Purpose #SelfImprovement #MentalHealthAwareness #OutdoorTherapy #Loneliness #PersonalGrowth #Mindset #OffTheGryd #GRYDPodcast
S2 · E30
Jun 23, 2026
14:14
The Silent Killer Affecting Millions of Men | Alone vs Lonely
Millions of people report feeling lonely, yet many are surrounded by friends, coworkers, and family every day. So what’s the difference between being alone and being lonely? In this episode of GRYD: The Mindset Podcast, we discuss the growing loneliness epidemic, why so many men are struggling with connection, and how meaningful relationships, purpose, and community can change the trajectory of your life. If you’ve ever felt disconnected, isolated, or like nobody truly understands what you’re carrying, this episode is for you. Off The Gryd is officially a 501(c)(3) not for profit organization. Support the mission: CLICK to DONATE Tax-deductible donations help us expand men’s mental health resources, wilderness retreats, mentorship opportunities, and educational media. Website: https://www.offthegryd.com Instagram: https://www.instagram.com/offthegrydtherapy YouTube: https://www.youtube.com/@GRYDPodcast Donate: https://www.offthegryd.com/donate If this episode helped you, please share it with someone who may need it. Get Off The Gryd. Find Your Y. Topics Covered: • Alone vs Lonely • The loneliness epidemic • Men’s mental health • Meaningful relationships • Purpose and belonging • Building real community • Why connection matters ⸻ #MensMentalHealth #Loneliness #MentalHealth #Brotherhood #SelfImprovement #Purpose #Mindset #GRYD #OffTheGrydFoundation
S2 · E29
Jun 16, 2026
14:12
Be the Change | Jesse’s Story of Purpose, Growth & Men’s Mental Health
Welcome to the first interview episode of GRYD: The Mindset Podcast. Off The Gryd is officially a 501(c)(3) not for profit organization. Support the mission: Tax-deductible donations help us expand men’s mental health resources, wilderness retreats, mentorship opportunities, and educational media. CLICK to DONATE In this conversation, Brock sits down with Jesse to discuss what it means to stop waiting for change and become the change yourself. We talk about purpose, personal growth, men’s mental health, responsibility, brotherhood, and the mindset required to become the man you know you’re capable of being. If you’re feeling stuck, searching for direction, or looking to take ownership of your life, this episode is for you. Topics Covered: • Men’s mental health • Purpose and identity • Personal responsibility • Growth through adversity • Building confidence • Brotherhood and community • Becoming the change Learn more: • Off The Gryd Website • Book a Trip • YouTube Miniseries Get Off The GRYD. Find Your Y. Email: brock@grydpsych.com info@offthegryd.com Instagram: @offthegrydtherapy @grydpod @brockeissman @gryd.psych THINK. DO. Journal: Buy here
S2 · E28
Jun 11, 2026
52:24
Becoming the Man You Know You're Supposed to Be | Off The Gryd is Now a Nonprofit
Today I’m giving you a major update on Off The Gryd and sharing a conversation every man needs to hear. Off The Gryd is officially a 501(c)(3) not for profit organization. Support the mission: Tax-deductible donations help us expand men’s mental health resources, wilderness retreats, mentorship opportunities, and educational media. CLICK to DONATE In this episode, I share why we made the transition, what it means for the future of our mission, and why so many men quietly drift away from the person they know they’re capable of becoming. We discuss: • Why men often struggle in silence • The power of environment and brotherhood • How challenge creates growth • Why thought and action must work together • The future of Off The Gryd • New 1 on 1 mentorship program, more media, and community resources Learn more: • Off The Gryd Website • Book a Trip • YouTube Miniseries Get Off The GRYD. Find Your Y. Email: brock@grydpsych.com info@offthegryd.com Instagram: @offthegrydtherapy @grydpod @brockeissman @gryd.psych THINK. DO. Journal: Buy here
S2 · E27
Jun 2, 2026
16:04
The New Year 2026
“Your brain doesn't need motivation, it needs evidence” — Brock Eissman This episode highlights: the new year 2026 goals vs dreams how to set "SMART" goals update on Off The Gryd Therapy trips for 2026 If you’ve been part of The Mindset Sessions from the beginning, welcome back. If you’re new here, GRYD blends sport psychology, mental health, purpose, and the outdoors, it is designed to help you think clearly, act intentionally, and live with meaning. Thanks for listening! If this episode resonated, share it with someone who needs it, leave a review, and hit follow. Links Below. Cheers! 🤘🏼 Follow BROCK & GRYD Email: brock@grydpsych.com info@offthegryd.com Instagram: @offthegrydtherapy @grydpod @brockeissman @gryd.psych THINK. DO. Journal: Buy here
S2 · E26
Jan 2, 2026
19:13
The Space Between: Why You Feel Stuck & Why It's Actually Growth
“Maybe this in between isn’t punishment… maybe it’s preparation. Maybe it’s the shaping.” — Brock Eissman This episode explores that in between season from both a human and psychological perspective: • Why the “space between” is uncomfortable • The science behind identity shifts & uncertainty • Why your brain resists change • How liminal spaces have always been the birthplace of transformation • What to do when life feels unclear, heavy, or in transition Brock offers three practical, research-backed tools you can use immediately to navigate the space between: 1. Name your season 2. Narrow your focus to what you can influence today 3. Recognize that discomfort is neuroplasticity & growth If you’ve been part of The Mindset Sessions from the beginning, welcome back. If you’re new here, GRYD blends sport psychology, mental health, purpose, and the outdoors, it is designed to help you think clearly, act intentionally, and live with meaning. Thanks for listening! If this episode resonated, share it with someone who needs it, leave a review, and hit follow. Cheers! 🤘🏼 Follow BROCK & GRYD Email: brock@grydpsych.com info@offthegrydtherapy.com Instagram: @offthegrydtherapy @grydpod @gryd.psych @brockeissman THINK. DO. Journal: Purchase here
S2 · E25
Nov 20, 2025
14:53
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