Giving the listener a look into the Sport & Performance Psychology world. Here to help you create mental tools, and ultimately optimize your potential. We have three different segments to the podcast; Q&A, P&B, and Interviews. Q&A is where you, the listener, will send in and ask Brock questions that have anything to do with performance. P&B stands for performance and brain, and in this segment we give the ...
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For todays session we have Q&A, where you the listener asks us questions in regard to anything performance. We had two questions: Q1- "Hey I had a question for you regarding burn out. I’ve been playing sports my entire life.. 3 sport athlete in HS, and now that my senior year is coming to an end I will be playing 1 sport in college. I’ve felt burn out in the past which led to me playing multiple sports in HS, and thats my concern. Interested to hear your thoughts on dealing with burn out, Thank You!" Q2- "Hey there, for 2024 I want to reach all of my goals. I have A LOT of goals for the year, and I feel like I always start out really well, and then slowly die off as the year gets going. I’d appreciate any insight! Thanks." Appreciate you for checking out the podcast! Shoot us your questions for the next Q&A to brock@offthewalltherapy.com Have a great week! Remember, the game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: brock@offthewalltherapy.com Instagram: @offthewalltherapy @mindsetsessionspodcast @offthegridtherapy
This session we interviewed Chris Logan. I am truly honored to have him share his thoughts about life throughout this session, his story will hopefully inspire you or someone you know. Chris works as a counselor for primarily individuals dealing with substance abuse, he has also worked with adolescents, adults, military veterans, first responders and families and held positions as a case manager, counselor, crisis interventionist, residential program manager and currently a program supervisor. After battling his own alcoholism and addiction for over 17 years, Chris became sober in February 2006. Seeing the benefits of his own recovery and new outlook on life, he began helping others find themselves and see there is truly a better way to live life. He and I just got back from an Off The Grid Therapy trip this past weekend, and I am honored to have him speak to you for todays Mindset Session! The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: brock@offthewalltherapy.comInstagram: @offthewalltherapy @offthegridtherapy @mindsetsessionspodcast
For todays session we have Q&A, where you the listener asks us questions in regard to anything performance. We had two questions: Q1- How can I be more consistent? It has always been a weakness of mine. Thoughts on this thank you!Q2- Wanting to know your thoughts on PED's. Been talking to my doc about testosterone.. I played sports in college and never saw it as an option, but now my views are somewhat different. Should I take them? Appreciate it!Appreciate you for checking out the podcast! Shoot us your questions for the next Q&A to brock@offthewalltherapy.com Have a great week! The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers!Email: brock@offthewalltherapy.comInstagram: @offthewalltherapy @mindsetsessionspodcast
Performance & Brain For todays session we have two research studies that are related to the topic of stress. Grizz and I discuss the power of stress, and see if it hurts or helps in regards to our overall performance. "You don't have to control your thoughts. You just have to stop letting them control you." -Dan Millman The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: brock@offthewalltherapy.com Instagram: @offthewalltherapy @offthegridtherapy @mindsetsessionspodcast
This session we interviewed one of my closest and long time friends Shane Elias-Calles. Shane is an extremely insightful man, and I am truly honored to have him share his thoughts about life throughout this session. Shane is a former collegiate athlete, a husband, a father, a leader in his community, and an amazing friend to myself as well as many others. I hope this episode speaks to you, and if it does I would truly appreciate you reaching out to us, or sending it to someone you think could benefit from hearing it. This is an important one for absolutely everyone. "Were only one person, and if our legacy dies with us then is it truly a legacy? But if when we die, if theres people that heard it, appreciated it, and decide that is something worth carrying on. Then that is the ultimate satisfaction of life." -Shane Eilas-Calles The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: brock@offthewalltherapy.comInstagram: @offthewalltherapy @offthegridtherapy @mindsetsessionspodcast @shaneeliascalles @323ventures