Episode notes
In this episode of The Mindful Momentz Podcast, hosts David Torres and Maria delve into the transformative mission of The Mindful Momentz Initiative, founded by U.S. Army veteran and certified life coach, Jose Reid. This initiative is dedicated to empowering men—especially Black and Latino men—to prioritize their mental health through open conversations and community support.
Key topics discussed in this episode include:
• The Importance of Mental Health Conversations:We explore why discussing mental health is crucial, particularly in communities where stigma often prevents dialogue.
• Statistics on Mental Health in Black and Latino Communities:Discover eye-opening insights from the American Psychological Association, revealing that only 26% of Black men who need mental health services actually receive them.