Get ready for an enlightening and informative episode of the "Militant Grind Podcast" as host Sherman Perryman engages in a dynamic conversation with the esteemed guest, Spencer Aiken. Spencer is not only a highly accomplished Fitness Educator but also a Certified Strength and Conditioning Specialist (CSCS) accredited by the NSCA. With over two decades of experience in the health and fitness industry, he has become a prominent figure dedicated to empowering fitness professionals and physical education teachers to excel in their careers. In this episode, listeners will gain valuable insights into the fitness industry as Spencer and Sherman delve deep into the truths of fitness. With his extensive experience, Spencer offers practical workout tips, discusses the best ways to stay fit, and emphasizes the importance of understanding that every human b ...