In this episode of The Metta Life Podcast, Laura dives deep into the world of yoga and its profound impact on the mind-body connection with special guest Dr. Martyna Kosciesza, an experienced yoga instructor and expert in lifestyle medicine. Together, they explore how yoga is often defined in the West, the key distinctions between relaxation techniques, concentration, and meditation, and the holistic benefits and potential risks of practicing yoga.

Dr. Martyna shares insights on the practice of yoga that she teaches, which is deeply rooted in lifestyle medicine—a discipline focused on using lifestyle changes like nutrition, physical activity, and stress management to promote health and well-being. Whether you're new to yoga or an experienced practitioner, this episode offers valuable wisdom about how to incorporate mindful practice ...