The Mel Kuster PodcastExplicit

by Melissa Kuster

Chatting all things growing & evolving as a human, mindset, expansion, business, parenting & life. Just a multi-faceted human being - talking in your ears to provoke your thoughts & open your mind.

Self-Improvement
Alternative Health

Podcast episodes

  • Season 1

  • Ep 15 - The juggle of motherhood & working on yourself

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    Ep 15 - The juggle of motherhood & working on yourself

    S01 E15
    Mar 6, 2024
    39:55
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    In this episode I post the audio from a training I did called THE JUGGLE - which is a brutally honest training all about THE JUGGLE of motherhood & working on YOURSELF. I dive into: Mum guilt Role modelling & setting an example Moving past your excuses Projecting onto your kids Finding the time & energy to work on yourself LINK TO YOUTUBE VIDEO - https://youtu.be/hMbIjgFAOYc Enjoy xx

  • Ep 14 - Why intentionality & self awareness is IMPERATIVE for your growth.

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    Ep 14 - Why intentionality & self awareness is IMPERATIVE for your growth.

    S01 E14
    Nov 15, 2023
    22:33
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    In this episode I give you a mini life update, including the realisation I had when I had a car accident recently. I also speak about INTENTIONALITY & self awareness - and how the two are IMPERATIVE for your growth & reaching your goals. Enjoy! Find me on Instagram - www.instagram.com/melkuster__

  • Ep 13 - The effect of impatience & building awareness around your limitations.

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    Ep 13 - The effect of impatience & building awareness around your limitations.

    S01 E13
    Aug 10, 2023
    26:48
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    In this solo ep I chat about impatience, giving up, my weight loss journey & how things can quickly become limitations. Enjoy!!Mel xoFind me on Instagram - www.instagram.com/melkuster__

  • Ep 12 - Dropping the need to be liked so you can step into your power.

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    Ep 12 - Dropping the need to be liked so you can step into your power.

    S01 E12
    Jun 20, 2023
    39:26
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    In this episode I dive deep into dropping the need to be liked so you can step into your power & fully own who you are & build solid unshakable self trust. I also chat about disliking other people, disagreeing with other people & judging/misunderstanding other people. Find me on instagram - www.instagram.com/melkuster__

  • Ep 11 - Energy & environment. Why your environment MATTERS & how it affects manifestation.

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    Ep 11 - Energy & environment. Why your environment MATTERS & how it affects manifestation.

    S01 E11
    May 29, 2023
    30:14
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    In this solo episode I chat about all things ENERGY, frequency, your energetic field, manifestation & how your environment impacts it. This is basically a free masterclass on energetics & manifestation.