On this episode of the Measure It Podcast, we sit down with John Romeo from 24 Hour Fitness to talk about recovery, performance, and the growing role of cryotherapy in fitness.

We break down how recovery impacts results, what most people get wrong about training, and whether tools like cryotherapy are actually worth it. From fitness performance to long-term health and longevity, this episode is packed with real insight for anyone serious about improving physically and mentally.

What we cover: • The importance of recovery in fitness • How cryotherapy works & who it’s for • Common mistakes people make in training • Balancing performance, health, and longevity • Advice for anyone serious about fitness

If you’re training hard but not seeing results — or want to take your performance to the next level — this episode is for you.