This week we're back on the topic of finding ways to implement new habits and routine in a way that works. When we try to do too much too quickly and fail after a short period, the byproduct is that we may end up teaching ourselves that we can't be trusted when it comes to making changes and implementing new habits and disciplines.

Join Brian and Katie as they talk about how our lives are changed not just by the big events of life, but by what we choose to cultivate in the mundane of daily life.

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