Made For Me FitnessExplicit

by Liz King

Liz King has been a certified personal trainer for 10 years and the creator of Made For Me Fitness. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.

Podcast episodes

  • Season 1

  • How to become a morning gym baddie

    Explicit

    How to become a morning gym baddie

    Explicit

    "Waking up early and going to the gym at 6 AM has changed my life" In this episode Liz dives into her experience with becoming an early morning gym girl and how you can too!

  • Body Neutrality

    Explicit

    Body Neutrality

    Explicit

    In this episode, Liz speaks on how difficult it can be to love and accept your body along your fitness journey and why body neutrality is the best way to practice finding peace within yourself while staying consistent to your goals!

  • You Should Probably Eat More Protein

    You Should Probably Eat More Protein

    In this episode Liz talks about the importance of protein on your fitness journey and how it effects your lifestyle as well as achieving your goals!

  • Self sabotage and your fitness journey

    Explicit

    Self sabotage and your fitness journey

    Explicit

    In this episode, Liz discusses how to identify self sabotage on our fitness journeys and how to tackle your unhelpful habits from the roots so you can be successful with you goals long term.

  • Spring Reset (5 things you need to reset your fitness journey!)

    Explicit

    Spring Reset (5 things you need to reset your fitness journey!)

    Explicit

    The rush and pressure to get fit before summer can be overwhelming and lead you into taking drastic measures just to feel more confident, only to drive you into burn out and feeling even worse than you did before! Personal trainer Liz King talks about 5 ways to reset and refocus on your fitness journey so that you can stay on track in a healthy and sustainable way while getting to your results!