38: Complete guide to bulking - starting points, tracking progress, mindset shifts, when to stop...

Explicit

Everything you need to know about bulking:

-Calculating a starting point + nutrient targets

-Metrics to track-Expectations and mindset shifts

-Lean vs dirty bulking

-Mistakes to avoid-

When to stop

+ so much more in between.

TIA for listening! Always here if you need anything.

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