Had an amazing conversation with my friend and colleague - Kristen Ludwig - on this episode. Kristen is a fellow dietitian and personal trainer and mom of 3. Her passion is helping kids build a positive relationship with food and their body and primarily works with parents and caregivers.

Topics discussed on this episode:

-For lack of better words... how to not f*** up our kids when raising them

-How to communicate our actions to children around food

-Creating a food neutral environment at home

-How your childhood shapes your mindset and practices around health/fitness as an adult

-Debunking 'Traditional' practices that exist today when feeling & raising kids

-How becoming a parent can change your health goals

-Unlearning bad habits as an adult to better serv ...