Had an amazing conversation with my friend and colleague - Priscilla Barnes. Priscilla is a fellow nutrition coach with a background in nursing. She lives in Houston, TX and has a passion for helping people prevent disease and create sustainable habits to hit their health and fitness goals.

Topics discussed on this episode:

-Disease management vs disease prevention + why it's important to invest in your health early in life.

-Focusing on mindset, behavior change and building habits when optimizing your health.

-Why losing weight doesn't always equate to better health.

-Being a caregiver and dealing with isolation, stress and grief.

-Becoming resilient in the face of adversity.

-Nutrition considerations for nurses + people who work long hours.

....plus so much more in between.

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