This episode features Travis Wilson and we dive deep into the mindset piece when working towards your nutrition and fitness goals. Travis has been a personal trainer for 10+ years & is a soon to be Registered Dietitian.

Topics Discussed:

-Nutrition and fitness coaching & how to choose the best coach for you.

-Overcoming the 'All-Or-Nothing' Mentality.

-Embracing humility and vulnerability.

-The importance of internal work and personal development.

-Goal setting & exploring why those goals are important to you.

-How to approach short term goals vs long term goals.

Plus a ton of other stuff in between.

Where you can find Travis:

Email: traviswilsontraining@gmail.com

IG: @traviswilson

How you can find me:

IG: @lukesmithrd