Explicit

163: Q&A - Exercising when sick + using the neck check, cardio and hunger, magnesium for stress, vegetable cooking methods, feeling unmotivated with your current training, when to throw your leftovers out

Explicit

The Luke Smith Nutrition Podcast by Luke Smith

39:01
Episode notes

Answered as many as I could on this one - ty again to everyone who keeps asking q's + engaging on social media. Topics discussed:

-Is it safe to exercise when you're sick? How to use the neck check + some other reminders.

-How much does cardio impact hunger?

-Do I recommend supplementing with magnesium for stress management?

-Does steaming veggies lower nutritional value?

-When to throw out your leftovers

-Feeling a lack of motivation with lifting + what you can do about it.

+ so much more in-between.

TIA for listening!!

Where to find me:

IG: @lukesmithrd

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