Explicit
Episode notes
Had my guy - Devyn Cox, RDN, CDCES - back on the show to talk about how to build a bad a** home gym. The sound quality wasn't the best on this one but the chat makes up for it! Topics discussed:
-What equipment to buy with different budgets: $750, $3k & $7-8k
-Buying on a budget + reputable brands to keep an eye out for
-What our ideal home gyms would look like
+ so much more in-between.
If you want to listen to our last chat you can find that here:
Keywords
diet culturedietdietingnutritiondiet breakcalorie deficitfitnessweight lossdietitianfat losscaloriesgymmusclebuild muscleresistance trainingliftingcardioworkoutpersonal trainerhealthathletetestosteronemens healthmeal prepwomens healthcarbslow carbrunningcoachsports nutritionperformance nutritionsuccessnutrition coachhealthcoachesFastingprotein