Explicit

153: Forgotten nutrition truths in the social media era
Explicit

The Luke Smith Nutrition Podcast by Luke Smith

Episode notes

Let's talk about some nutrition 'truths' that've gotten lost over the past few years on social media.

Might be reminders for some.. or completely groundbreaking for others but let's talk about some things that've been top of mind for me recently.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a coaching application HERE

TIA for listeni ... 

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