149: Andres Ayesta - Perfectionism, conscious vs subconscious thinking, behavior change + Carnivore vs whole foods diet experiment

Explicit

Had a great conversation with fellow coach and dietitian Andres Ayesta on this episode. Topics discussed:

-Navigating perfectionism in nutrition/fitness + all areas of life

-Conscious vs. subconscious thinking & how it shapes our habits

-Andres' current dieting experiment: Modified Whole30 followed by Carnivore

-The mindset behind self-experimentation and dietary extremes

-Calorie and protein targets: how he set them and why

-Tracking progress with bloodwork, body comp, and more

-What he's learned/experienced so far and some general thoughts on the carnivore diet.

+ so much more in-between.

Where to find Andres:

IG: @andresayesta

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