Explicit
Episode notes
There's a lot of noise out there around health + wellness.. a lot of BS and people trying to capture your attention/money.
Block out the noise. Adopt more of a minimalist mentality with your health and fitness and watch your progress + mental health improve alongside of it.
Let's talk about some things I think you should be focusing on and consistent with.
Just me rambling a bit here but I hope you enjoy this one!
Where to find me:
IG: @lukesmithrd
Fill out a coaching application
Keywords
dietdietingnutritioncreatinediet breakcalorie deficitfitnessweight lossprogressresultsdietitianfat losscaloriesgymmusclebuild muscleresistance trainingalcoholcardioworkoutmindsetpersonal trainerhealthathletestresstravel nutritionnursingtestosteronemens healthgut healthgutdigestioncookinghealthy eatingmeal preprecipeswomens healthcarbslow carbrunningeating disorderdisordered eatingcoachsports nutritionperformance nutritionperformancemotivatenutrition coachhealthcoachespersonal growthsustainableFastingintermittent fastingconsultingbreast cancerproteinbreast feedingbloodwork